(Tobacco) Health or Hell? —- The Choice Is Yours!

They say that use of tobacco is a craving which is hard-hitting to do away with; despite the fact that it is perilous to your health; the habit often becomes second nature for those of you who have faith in the adage ‘habits die hard’.
Tobacco
Usually, the tobacco users are hard-pressed by psychosomatic and disturbing influences; so just like misusers of drugs, they usually fail to remember the accurate number of times they burn their hard-earned money in the form of cigarettes or cigars.

Tobacco holds a chemical known as nicotine which is enslaving in nature. Additionally, it holds numerous carcinogenic chemicals which consist of tar.The latter is the incompletely ignited unprocessed stuff produced by the smoldering of tobacco in the action of smoking.

How does smoking harm an individual?

Well! To cut the long story short, just remember that as soon as you breathe in the cigarette smoke, it slips away through the mouth to the lungs. As a consequence, the respiratory systems as well as the circulatory system are the main zones of the body to get influenced by the cigarette smoke.

While smoking tobacco, you tend to breathe in oxygen and nicotine into your lungs. The latter then convey the nicotine and oxygen to your bloodstream. Nicotine has the tendency to keep a tight rein on the blood vessels and veins and drastically decreases their efficiency to transport blood with sustenance and oxygen to the entire body.

Let’s enumerate the harmful effects of tobacco:

  • It troubles almost all organs of the body
  • Brings about many maladies and lessens the general well-being of tobacco consumer
  • Is the topmost cause of stoppable deaths worldwide
  • Initiates the following ailments:
  1. Those of the larynx (a cylinder shaped organ in the neck that contains the vocal cords) and the mouth.
  2. The stink of the breath of a smoker as well as the yellow discoloration of teeth due to nicotine in addition to the damage/deterioration of his/her gums are the tell tale signs of smoking.
  3. Smoking is one of the prime sources of premature tooth staining and corrosion.
  4. Those of the heart (e, g, peripheral vascular disease, hypertension, strokes, and heartattacks)
  5. Those of lungs (long-standing bronchitis, emphysema, bronchial asthma, lung cancer etc)
  6. Malignancy of the mouth, throat, stomach, pancreas,kidneys,urinary bladder are also attributed to the usage of tobacco
  7. Erectile dysfunction or Impotence in males
  8. Pregnant females who smoke tobacco are likely to put up with miscarriage or cause permanent damage to fetus.
  9. Offspring born to smoking mothers have lesser birth weights. These kids have an elevated hazard of asthma, breathing troubles and long-standing ear infectivity from the time they are born.
  10. Loss of sight, linked with age.
  11. Untimely creasing of skin

It may not be out of place to mention here that cigarettes vended in the third world countries are likely to have an excessive stuffing of tar and are not as much purified(filtered) hence are much more dangerous than those in the advanced countries. Additionally, second hand smoke (ecological tobacco smoke) instigates unfavorable health effects in individuals belonging to all age groups.

If you have any questions regarding hazards of tobacco, please do ask our online doctor.

Tips and Tricks for dealing with a Debater

Its not rare occurrence to stumble upon an individual that is confrontational be it a friend, relative, an acquaintance or salesperson.

Dismissing this kind can be hard, but it’s often wiser if you just listen to them briefly then politely end the discussion and leave.

If at all you plan to enter into an argument with a debater, better be ready and prepared with facts that will support your point of view. Always keep calm throughout the conversation until you are convinced it’s no longer effective to continue with.

dealing with a Debater

Instructions on How to Go About It

Facts to these arguments can be sourced from experience, through reading, use of common sense, referring to opinions from experts and giving figures from practical research. Whether taking part in a an official debate or just trying to get over a disagreement with fellow co-workers, friend or relative, your views can be supported by any of these types of facts.

For instance, if its your for your opinion that smoking must be prohibited in public places, then be armed with statistics or figures on its negative effects and take a quote from an agency that advocates about dangers of smoking.

Carefully examine the position the debater holds together with yours. Be quick to identify any sense that your opponent mentions that doesn’t snag like outdated research or quotes from an expert that really doesn’t have any qualities or qualifications in the debater’s argument.

Note all inconsistencies with your opponent’s information especially if their argument isn’t substantiated. Call to attention if a witness they claim of is a direct witness or they are referring to some hearsay or maybe there is biasness or stereotyping involved in their opinion.

You will need to stand up to speak. Steer clear of name-calling and avoid talking too loudly. As an alternative, tend to be more formal with the language and keep your voice down so that your opponent gets to listen more fixedly. For your very best quote, authoritative point or optimal emotionally forceful reason, leave them for your final statement or summary. Always shun from condescending or sounding like you are patronizing.

Let the debater know that you can only be ready to listen to their opinion if they were respectful and spoke with a normal voice tone, if at all they seem to raise their voice or ridiculing you.

And if the other party is plainly argumentative, affirm that on your part arguments are not your thing but you can willingly discuss any reasonable ideas or opinions if at all they are ready to open up to further opinions. Let them know that you respect their approach on the issue, but you differ.

Try to disseminate any escalation of conflict by controlling emotions. Yo can use comments like ‘I totally know why you are feeling that way’ or ‘your point is quite interesting’ as you still maintain your position. It’s good to always remember that not all of us are really open to each others opinions. If need be let the person know that the particular subject isn’t something you wish to go on discussing about maybe because it’s personal or impulsive.